These days I have to get creative to fit in my workouts, so I try to never miss an opportunity to get active. Some days my “workout” is really just a few times during the day when I can squeeze in a few strength moves.
A simple way to do this is at the park while your kids play. As long as you can find a bench, you can get a great workout! These two moves are from the Post Baby workout I created for Fit Pregnancy. Put them together for a killer arm workout you can do with nothing but a bench! [Read more…]